How can we improve it? Attention is crucial. Who hasn’t experienced getting ... supporting executive functions such as controlling or inhibitions or short-term memory. Another time we make hot, rapid ...

Medically reviewed by Erika Prouty, PharmD Key Takeaways L-theanine is an amino acid that may improve attention and focus by promoting a calm but alert mental state.Studies support its use for ...

Socializing can also provide you with stimulating new activities, such as a game night or movie night, and interacting with ...

Feel like you can’t focus? Like you’ll never finish a book again? Like the only way to keep your mind and hands busy is to scroll on social media for hours? You’re far from alone. One body of ...

If there’s something you’d like to remember, give the 2-7-30 method a try. Nearly 150 years of science (and the testimony of ...

Indian herbal teas derived from medicinal leaves, have been considered valuable throughout history, because they provide both ...

Staying focused while studying is challenging in today's distraction-filled world. Learn effective strategies to study ...

Memory retention is an important skill that can help you in various aspects of life, from academics to professional pursuits ...

Have you ever put your keys down and then quickly forgotten where to find them? When you try to recall where you might have left them, you are drawing on working memory, which is the ability to ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

Feel like you can't focus? Like you'll never finish a book again? Like the only way to keep your mind and hands busy is to scroll on social media for hours? You're far from alone. One body of ...