They’re fruity, caffeinated and feel lighter than coffee—but the sugar in Dunkin’ Refreshers can have a bigger impact on ...

How to stop sugar cravings features maintaining healthy blood sugar levels. You can eat a balanced diet of protein and fiber to help lower your cravings.

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

More than 34 million people in the U.S. have diabetes—a condition that requires constant blood monitoring, careful consideration of every meal, and being prepared for unexpected drops or spikes in ...