If you want to start tracking how many calories you eat—whether for weight loss, weight gain, or just out of curiosity—here’s a primer. Calorie tracking is pretty easy once you’ve gotten the hang of ...

If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the calorie deficit, and that's not as simple as just eating less. In fact, a ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Many of my clients don’t believe me when I tell them they don’t need to count calories. Mainstream health and wellness messaging has long put a huge emphasis on “calories in, calories out”—the idea ...

This Halloween, when you grab a candy bar, pay attention to the wrapper. In the United States, a "nutrition facts" label has been required for all packaged foods since 1994, giving the serving size ...

Xaq Frohlich does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...