Trauma affects everyone differently and can sometimes feel isolating. Discover practical coping strategies and learn when to ...

Anger isn’t just emotional. It has an impact on your physiology. It can activate your fight-or-flight response and trigger ...

All too often, feeling alone may be associated with loneliness or even feeling unlovable. It's important to recognize their differences to constructively cope with loneliness.

Receiving bad news, whether it’s personal, professional, or unexpected, can feel like the ground has shifted beneath us.It often triggers a wave of emotions: shock, sadness, anger, ...

Slights, real or imagined, aren't insults though, let alone personal affronts. What is it that causes the hurt, and how can ...

Even little children can be full of big anger. That’s the lesson parents should take from the third-graders suspended from a Georgia elementary school after being accused of an elaborate plot to ...

One of the saddest questions I get from parents is how to how to help a child cope with the death of a pet. It is important ...

The unexpected horror of the murder of Charlie Kirk tests our ability to remain calm, writes Fayetteville counselor. Try these techniques to quell feelings of panic.

IT can be easy as an adult to forget how difficult it was to process our feelings and emotions as a child. As we grow older, we might learn coping techniques or become more comfortable talking about ...

Most of us experience moments of loneliness. For some, this is fleeting, while it may be a pervasive feeling for others. It may be mild or so severe as to trigger or exacerbate depression and anxiety.