When it comes to making dinner, you might switch up your grain routine by subbing in brown rice or quinoa for standard white rice. These alternatives boast more fiber and protein than their white ...

Although it's been used in the kitchen for generations, you might be surprised to hear that wild rice isn't actually rice at all — it's a seed. This North American, semi-aquatic grass grows in bays, ...

It's the best method, no matter what type of rice you have.

Not sure how to cook wild rice? Here's a quick primer: Place 1 cup wild rice, 4 cups water and 1 teaspoon salt in a heavy 3-quart saucepan and bring to boil. Reduce heat, cover and simmer 45 to 60 ...

Traditional techniques to a modern meal with Sean Sherman, savor MN Indigenous flavors. From centuries-old traditional techniques, like foraging with ethnobotanist Linda Black Elk and harvesting ...

You don’t need to look very hard to see how much the Northland loves wild rice. But for many people, the rice has a greater importance than just tasting good. UW-S students are learning how to gather ...