When we are preparing for significant events in our careers, we tend to focus on preparation. If we have a big presentation to do, we practice until we are comfortable. If we have an interview for a ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Here’s what a neurologist had to say about a recent study.

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Here are eight ways to reduce your risk of dementia - Age is widely considered the biggest risk factor for dementia, but ...

Think your cerebellum only coordinates fluid movements? New 2026 research reveals how your "little brain" also creates the ...