When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

Courtesy of Jacob Harrell for CNBC Make It. After years at the helm of several businesses, Michael Acton Smith was burnt out. But even as his mental health suffered, he believed mindfulness and ...

Want a good way to keep track of all your benefits and perks as a Johns Hopkins employee? Look no further than your phone. Apps can help you use and track your health care benefits, request backup ...

The Calm app is kicking off its “Not Calm Moms” initiative, a unique rage room event, to highlight the unrealistic expectations placed on parents. The goal is to create a support network for moms who ...

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

When Alex Tew saw the domain "Calm.com" was up for grabs, he thought it was the sign he and his business partner, Michael Acton Smith, needed to finally get their mindfulness app off the ground. "We ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...