Legs are one of the most important parts of the body when it comes to looking good. Massive calves and quads stand out, not ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Building stronger calves doesn’t require a gym membership—just dedication and proper technique. Incorporate these exercises ...

Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...

Quads, Hamstrings, Glutes. Those are the usual muscle groups that come to mind you think of your leg day. But if youre only training those muscle groups, you may not be working through a complete leg ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

When most people think of heart health, they imagine cardio exercises, nutritious meals and regular doctor visits. Yet, few would suspect a link between their heart and calf muscles. Surprising as it ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

When it comes to the muscles of the leg, the quads and hammies take most of the headlines while the calves are often overlooked. This is a mistake. For the bulbous bulges on the backs of our shins ...