South Indian breakfast dishes are simple, easy-to-make and light on the gut. And one such dish that can be made in a jiffy is ...

Bread upma is a quick and easy breakfast option that can be prepared in a matter of minutes. It is a delicious combination of ...

Jowar upma is loaded with fiber, which helps in digestion by ensuring regular bowel movements and preventing constipation. A fiber-rich diet also helps in maintaining a healthy weight as it keeps you ...

upma is a typical South Indian breakfast in many Indian households, even beyond the southern part of the country. It is a comforting dish to start the day with; not too heavy on spices, filled with ...

Breakfast affects total daily energy intake, blood sugar levels, and overall body weight regulation. In South Asian ...