If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the calorie deficit, and that's not as simple as just eating less. In fact, a ...
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Ask an RD: Should I Eat Back My Exercise Calories?
Q: Should I Eat Back the Calories I Burned During Exercise? Anna Smith, RDN: Once you get the hang of food logging in the Lose It! app, you may also start to log your exercise. And if you’re someone ...
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