When I reflect on what I am loving most about my senior year at Georgetown University, my answer is clear: school restrooms ...

She thought something was wrong with her—until she discovered the power of cycle syncing. “The moment I started tracking my menstrual cycle and aligning my work, workouts, and social life with its ...

With roots in alternative medicine, naturopathy and holistic healing, seed cycling has a longer backstory than its current ...

A brief morning sunlight exposure can help regulate crucial hormones, improving sleep, mood, metabolism and overall health ...

I n the world of women's fitness, a trend has emerged suggesting that syncing strength training with the menstrual cycle can ...

Berries like strawberries, blueberries, and raspberries are packed with antioxidants and vitamins which are key players in ...

There are two main types of hormonal birth control and several different forms. The combined contraceptive pill contains ...

Yes, some people still ovulate but don’t have a regular menstrual cycle, usually due to a condition or past surgery. Learn ...