When I reflect on what I am loving most about my senior year at Georgetown University, my answer is clear: school restrooms ...

With roots in alternative medicine, naturopathy and holistic healing, seed cycling has a longer backstory than its current ...

She thought something was wrong with her—until she discovered the power of cycle syncing. “The moment I started tracking my menstrual cycle and aligning my work, workouts, and social life with its ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

I n the world of women's fitness, a trend has emerged suggesting that syncing strength training with the menstrual cycle can ...

Berries like strawberries, blueberries, and raspberries are packed with antioxidants and vitamins which are key players in ...

Dr Priyanka Rani answered, “Stress has been associated with irregular menstrual cycles, heavy flow and even painful periods.

Your daily coffee might be disrupting cortisol insulin sleep and hormones. Learn why timing your caffeine fix matters more ...

There are two main types of hormonal birth control and several different forms. The combined contraceptive pill contains ...

Yes, some people still ovulate but don’t have a regular menstrual cycle, usually due to a condition or past surgery. Learn ...