If you love to build things yourself and have been looking to beef up your home gym, I have an awesome project for you: a DIY gym bench that’s fun and costs $50 to make. The video hosted by DIY Duke ...

The forecast for tomorrow calls for mid-70s and sunny. It’s time to put away the heavy fleece—and the excuses for not toning up a bit for the summer months. Forget that the gym is too expensive or ...

Construction plans for a weight rack, an adjustable incline/flat bench and a leg curl/extension machine. I’m an athlete—a competing bodybuilder—and a few years ago I was faced with a problem. In order ...

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What's the difference between a flat gym bench and an adjustable gym bench? Pretty much what the names say, to be honest. An adjustable weight bench will have a backrest or seat that can be adjusted ...

London has a convenient subway system, letting me get around with little hassle and expense; but even so, there are those days when I don’t want to spend the time and effort to get to the gym. So, ...

Even though we are coming to the end of June, it is never too late into the year to start a health and fitness journey. By making healthier food choices and adding exercise into your daily routine, ...