Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Staying hydrated is important for digestion. Warm water, herbal teas, and certain juices can also reduce inflammation and help improve gut health. Stomach noises, painful gas, and uncomfortable bowel ...

Gut health is currently a hot topic, with the focus on maintaining a healthy gastrointestinal system, including your stomach.

We’ve all been there. That uncomfortable fullness after dinner. The bloating that makes you want to unbutton your jeans. The occasional heartburn that keeps you up at night. Your medicine cabinet ...

In today’s fast-paced world, finding snacks that are both nutritious and beneficial for digestion can be a challenge. Many snacks are laden with unhealthy additives, leaving us feeling bloated or ...

Dr Girish highlights 5 kitchen spices for their digestive benefits, warning that spices can support gut health, but they should not replace medical advice. Daily spices readily available in our ...

Homemade pickles are a staple in many kitchens, but there are several myths surrounding their health benefits. While pickles ...

The term “digestion” typically refers to the breakdown of food to provide your body with nutrients and expel waste products. The gut-brain axis is a communication system of nerves and biochemical ...