A redesigned federal food pyramid elevates protein while pushing fruits, vegetables, and whole grains down the visual ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising ...

The U.S. government has unveiled sweeping revisions to its Dietary Guidelines for Americans, emphasizing protein, whole foods ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Farro is an underrated whole grain that deserves a place in your meal rotation. It’s a healthy whole grain that’s high in fiber and protein, supporting both your gut and heart health. Farro is ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

You can get it from a shake or a steak, but what exactly is protein and why is it so important? Well, protein is one of the three macronutrients we consume from our food sources—which means that it ...

Meat, cheese, yogurt, and other animal products are famously filled with protein, but the vital nutrient can turn up in plant-based places too—and yes, there are even some high-protein grains out ...

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