Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

Disc herniations are becoming more common day by day. Affecting approximately 5 to 20 adults out of every 1000 adults (According to NCBI). A herniated disc is a condition affecting the spine in which ...

Sharp lower back pain can be a sign of an injury, disk problems, sciatica, and other issues directly related to the back. It can also stem from an underlying condition, such as kidney disease or ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

With the 2017 football season well underway, player injury tracking is on many fantasy fans’ radar screens. We want to know which athletes from our favorite teams are on the IR (injured reserve) or ...

Pain in your lower bag and legs can result from injury or other health conditions, including sciatica and a herniated lumbar disk. Back pain is a common ailment and the leading cause of job-related ...

Nearly everyone will experience back pain at some point in their life. It is the most common reason in the world for having to miss work. Despite its frequency, back pain can be debilitating and ...