Plus, the best ways to incorporate this superfood into your diet.

If you want to live a long, healthy life, take a good look at what's on your plate.

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

From dairy’s revival to protein-maxxing, RFK Jr. has sought to dramatically transform Americans’ diets.

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

Food that tastes great AND is better for you? Now we're talkin'.

Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.