Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

After days of gorging on rich holiday food, some veggie-rich dishes can be a welcome respite. For Meatless Monday this week, ...

This chopped salad is a crisp, colorful mix of veggies. It’s tossed with a zesty homemade vinaigrette, while chickpeas bring on the plant-based protein and fiber. Everything is chopped small for the ...

Choosing to have healthy Italian meals doesn’t mean you have to sacrifice flavor. I’ve listed below a number of recipes that ...

After the holidays are over and we have all over-indulged at numerous parties, dinners and get-togethers, it is time to get ...

Need a quick, healthy meal to make in-between meetings? Looking for the perfect thing to pack for a longgg day? I got you. While a sleeve of crackers and a block of cheese is tempting in the midst of ...

Sometimes there's nothing that hits quite as hard as a sandwich. Bread packed with tasty fillings—from protein-loaded chickpea salad to a fancy open-faced slice—can surely satisfy the craving, any ...

You know you should meal prep (packing lunch is such a money saver, not to mention way healthier than most grab-and-go options). But somehow you always get lost between the wilted salad and the ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...