What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

They can go far towards improving your heart health.

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

Your gut is home to trillions of bacteria that influence everything from digestion to immunity and longevity. Here are the ...

There's a huge amount of British-grown fruit and vegetables to enjoy at the moment. (Getty Images) Right now marks a period of abundance in the British seasonal food calendar, as a huge number of ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...

Research shows the EAT-Lancet diet may lower chronic kidney disease risk, emphasizing the importance of diet quality and ...