Updated federal dietary guidelines are challenging decades of nutrition advice and reshaping how Americans think about fat, ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

These expert tips and tricks make it simple to feel your best!

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

While there are too many variables to rank specific cheeses, some cheeses can be a better choice for blood pressure when eaten in moderation.

As I look out the window on a January morning and see a spectacular blue sky, I am pleasantly surprised by our good weather ...

Discover how the lead chef at Circle City Prep is transforming school lunches with fresh, scratch-made food, building healthy ...

Healthy eating at dinner focuses on light, nourishing meals that satisfy hunger without heaviness, helping the body relax, digest better, and maintain balance while still enjoying comforting flavors.

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

A new survey reveals two-thirds of British adults find healthy eating advice confusing, with 88 per cent not understanding ...