Updated federal dietary guidelines are challenging decades of nutrition advice and reshaping how Americans think about fat, ...

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken cut through the confusion around every aspect of our health and wellbeing. In this episode, Chris ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Diet sodas aren't always as healthy as they advertise. Liquid Remedy, however, has a different formulation, putting it above ...

Even when store-bought meals meet strict nutritional guidelines, a landmark study proves that cooking from scratch doubles ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Plus, what to avoid for a bigger cardiovascular boost.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Plus, the foods you should avoid.