Medically reviewed by Allison Herries, RDN Key Takeaways Eating yogurt can help improve your digestion because it contains probiotics.Yogurt is rich in calcium, which supports strong bones and ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

As a fermented food, the benefits of yogurt are often associated with gut health, but the tangy ingredient offers so much more. It's packed with essential nutrients and minerals, making it an ...

Despite common myths, eating yogurt daily in winter is safe and beneficial. Rich in probiotics, calcium, and protein, yogurt ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Yogurt is among my favorite foods to recommend to patients. Rich in calcium and a weapon against infections, yogurt contains ...

Brain scans suggest probiotic yogurt may subtly influence brain chemistry and connectivity, alongside changes in the gut ...

For most busy adults, breakfast needs to be quick, simple and satisfying. That’s why two staples — eggs and yogurt — are popular when crunched for time. Both foods are fast to prepare, versatile and ...