Dr. Alman unveils powerful new tools for trauma healing, emotional resilience, and mind-body transformation. Brian has advanced the work of ACEs by helping people transform awareness into lasting ...

A survivor of Japanese American internment in WWII, legendary sculptor Isamu Noguchi shows us how art can help heal our ...

Endings can awaken guilt and shame for trauma survivors. Learn how the Self-Forgiveness Pool ritual can help release ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. So ...

When working through the layers of trauma, it is not uncommon for us to uncover behaviors, habits and addictions that at one time were unconsciously undertaken with the hope that they would create an ...

Comedian and podcast host of ‘America, Who Hurt You?’ Sarah Jones says that personal healing isn’t just good for business—it’s how we build the more just America we all deserve. I don’t know about you ...

It’s said that science progresses “one gravestone at a time,” since major changes in theoretical perspective usually require a new generation or more to take hold. Psychiatry, in contrast, is in the ...

For some jurors, the hardest part of jury duty comes post-trial. A free West Chester University program helps those suffering ...