Things are starting to heat up in Carson, California as athletes buckle down for the three-day run of events that is the 2014 CrossFit Games. The Games kicked off Wednesday morning with a surprise ...

Handstand pushups require incredible upper body and core strength. If you want to master the move, here are the exercise progressions you need. Handstand pushups are an advanced skill that requires ...

Its not easy (in fact, its brutally, brutally hard), but, unlike other Open workouts, this one isnt the kind thats destined to leave you as an injured pile of mush. Instead, this one is built around ...

I could do shoulder presses and dumbbell curls every day for the rest of my life and I'd never be able to do a handstand pushup. So when 12-year-old Rylee Moseman told me she liked doing handstand ...

BURTON, MI -- Reading, writing and arithmetic have been the long-standing tenets of education. But for South Bendle Elementary principal Trisha Cherveny, you can add handstand pushups, front squats ...