Do you have pain in your wrist that doesn't go away or comes and goes? If so, you may have carpal tunnel syndrome. You shouldn't ignore these symptoms because the pain can get worse over time. Carpal ...

If you’ve ever felt wrist pain when doing exercises such as pushups, planks and other hands-on-the-floor moves, you’ve likely either pushed through the discomfort or stopped doing the move altogether.

Wrist drop is a condition caused by radial nerve palsy, which happens when the radial nerve (a major nerve that travels down your arm) is compressed or injured. If you've been advised to do physical ...

(Mass Appeal) – Did you know there are 54 bones in the human hand and wrist that work day in and day out when we’re typing, working, or texting? They’re always in use. There are ways to help eliminate ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Wrist pain is a common complaint that can arise from several factors, including repetitive strain, injury, or underlying ...

Occupational therapists share why stretches for wrist mobility are key—particularly if you work with your hands. Maryam Khaniyan MOTR/L, CHT, ASTYM, is the clinic director of RET’s Kirkland Hand ...

Kaley Cuoco and her trainer shared her “no-hands” workout for injured wrists. The actress has struggled with hand and wrist pain since having her daughter in March. “You can always do it. No excuses!” ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

Recovery time for a fractured wrist depends on the person and the depth of the fracture. You may need to wear a cast for several weeks or longer. Being sidelined for all that time can be extremely ...

It‘s possible to return to light activity soon after carpel tunnel surgery. Following restrictions like not lifting heavy objects and avoiding repetitive hand use can help you heal properly. Share on ...