It is important that you have a good grip on the rods, bars and other parts of various gym equipment while working out. So, it is always a good idea to go for hand grip machines and work on improving ...

While working out, it is important that you have a good grip on the rods, bars and other gym equipment. So, it is always a good idea to go for handgrips and increase the strength of wrist and hand ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Lie with your stomach on an incline bench, holding dumbbells or a curl bar with your arms straight below your shoulders. Drop the weight down low and really focus on the eccentric (lowering) portion ...

A strong grip is necessary to perform even simple daily tasks like carrying groceries and opening containers. Here are 5 easy workouts to improve your grip strength using common household items during ...

You try to open a pill bottle and can’t get the top off, or maybe it’s getting harder to hold on to your dog’s leash. It’s common to have troubles with your grip as you age, but some factors—including ...

Make light work of heavy duty exercise with our pick of the best CrossFit grips to keep in your kitbag The Standard's journalism is supported by our readers. When you purchase through links on our ...

Weak hand grip can be a sign of many dangerous diseases growing inside the body. The new study has revealed that weak grip strength can be related to the causes of several diseases like type 2 ...