Certain types of workouts can also lead to hamstring tightness. Ofori-Atta says runners are especially prone because of the ...

EDEN PRAIRIE, Minn. -- Overcoming the mental hurdle with injuries never seemed to bother Adrian Peterson. He defined the mindset needed to return from devastating injuries when he attacked his ...

Sit with legs extended and knees slight bent, while bending at the hips, and keeping back flat reach as far as possible, (trying to reach toes) and holding for 30 seconds. Breathe normally. Hold for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

Kansas star Darryn Peterson had no issues after his first game back following a month-long absence due to a hamstring injury.

When it comes to building strong, powerful legs, there is no shortage of exercises to choose from. Gym-goers often rely on classic moves like leg curls and leg extensions to target specific muscles, ...