How Your Local Fitness Centre Can Support New Members in Their First 4 Weeks

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...
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Home workouts vs. gym sessions: Which is more effective?

Both home workouts and gym sessions can be effective when done consistently. Home workouts are more affordable and flexible, while gyms typically offer more equipment, classes, and amenities. The best ...
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Add new fitness finds to your new workout routine

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

4 Standing Exercises That Restore Carrying Strength Better Than Gym Workouts After 40

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

'I Worked Out For Years Without Seeing Results, Until I Made This Change To My Strength Training Routine'

Nellie Barnett, CPT, shares the exact program she followed.

The 6-Minute Standing Routine That Shrinks Belly Faster Than Gym Workouts After 50

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.