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Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

With people spending a lot of time on their desks, poor working postures, stressful lifestyles, and a sedentary lifestyle, ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of ...

Physical activity stimulates the release of endorphins (natural painkillers) and promotes the production of anti-inflammatory ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

I full-on snub my gym's rowing machine. Not because the repetition bores me or because I dislike the cardio machine, but because every single time I incorporate it into my routine, I leave the gym ...

Please provide your email address to receive an email when new articles are posted on . Neuromuscular exercise and pain education did not yield superior outcomes to education alone for chronic pain ...