There are a few ways to go about curating an effective workout split for lifting.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Gains ahead.

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The ...

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video ...

As a member assistant at Health First Pro-Health & Fitness, I meet some wonderful people. These folks are there not only to exercise but to socialize, meet and make new friends, share stories and ...