If you hear a voice spewing negative thoughts about you, this is fear, not your inner voice. Recognizing fear-based thoughts ...

There had been signs: the communal fridge at the yoga retreat, filled with bottles of probiotics. The advert for dog food that promised to improve your pup’s microbiome. The NYE dinner table ...

Do you know what Thiruvalluvar had a gut instinct about centuries ago? Well, it was the gut itself. Our gut is a universe of ...

Ever had that unexplainable feeling in your gut that something was just right—or terribly wrong? That’s what we call gut instinct, a powerful internal compass that often guides us through snap ...

Following your gut is a skill that takes practice to truly master. It's easy to brush off the messages your body sends you, but acknowledging certain cues can radically change your life. Self-care ...

Sophie Beresiner had tried hypnotherapy and CBT to combat anxiety, but decided to try the gut health approach - Clara Molden for The Telegraph The phrases “gut instinct” and “trust your gut” are born ...