I am excited about working with individuals & couples who want to enrich their inner & outer lives. You may find yourself confused, angry, depressed, grieving, anxious or impacted by trauma, when what ...

Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing to ...

When it comes to meditation and relaxation techniques, deep breathing is a good go-to — but it’s not the only mindfulness tool at your disposal. You can also tap into the power of your imagination ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Welcome! I’m Dr. Michelle Nixon, EdD, LCMHC, a dedicated trauma therapist with a unique approach that integrates modern theories with the timeless wisdom from traditional approaches. My practice is ...