When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

PHOENIX — A new high-intensity interval training studio opened in Gilbert and offers 50-minute HIIT workouts paired with upbeat music. Set Apart group fitness opened the doors of its first location on ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

As research and lifestyle trends confirm, the shift from happy hour to High-Intensity Interval Training (HIIT) with a group is not just a passing corporate fad—it’s a powerful bio-hack that directly ...

We're definitely fans of exercise snacking, but sometimes nothing but a long, sweaty workout will do — and if that's what you're craving, this 45-minute high-intensity interval training workout with ...

It's no secret that working out can end up on the back burner during summer. Between vacations and maximizing social time with friends, your usual exercise routine can get pushed to the side — and ...

New evidence shows that short, intense HIIT workouts can deliver big health benefits for obese teens, improving fitness, blood pressure, and cholesterol, even if the scale doesn’t change. Study: The ...