Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

A major study of almost 4,500 older adults in China has revealed a significant connection between grip strength and cognitive function. The research suggests that how firmly older adults can squeeze ...

Studies have found poor grip strength is associated with greater risk of cognitive decline, with neurologist Dr Bing explaining how a simple test offers a 'window' into brain health ...

In this video, a bodybuilder takes on a brutal grip strength challenge designed to test forearm endurance, hand control, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...