Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage the core. Bring both arms straight out to the side into a "T" position.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...