To start, think about a habit you’re hoping to adopt. This can be anything from reading a chapter of your book a day to emptying the dishwasher before bed. Now, consider your current routines and ...

The internet is buzzing about a psychology trick that’s helping people stick to their New Year‘s resolutions way past February, and it’s ridiculously simple. Welcome to habit stacking, the latest ...

Though it's been a difficult past week for the Washington Capitals, who lost captain Alex Ovechkin and saw their three-game winning come to an end Thursday, the team is still in a very good spot — and ...

Dear Amy: Here we are, just past the beginning of the new year, and my resolutions are already flagging. I usually make a few promises to myself, write them down, and then feel like a loser as I don’t ...

Consistency leads to constant motivation, and before you know it, you’ll reach the pinnacle of success, one goal at a time. Setting overzealous goals that leave you in fear of failure isn’t the answer ...