Try this routine before your next run ...

Coach, ultrarunner and app creator Meg Takacs points to the glutes, especially the glute medius, as a key piece of the puzzle. That muscle helps control side-to-side movement (the frontal plane), ...

A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day of sitting.

No muscle group should be neglected when it comes to strength training – and for runners, none more so than the glutes. Among many other things, strong glutes generate the power that you need to run ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Many of us approach glute training with a "toning" mindset, but for the longevity-focused person, these muscles serve a ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Pilates for runners can help improve muscular strength and stability, which are just as important as endurance or ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Knee injuries are the most common running-related area of injury, but running isn't inherently bad for the knees.