Marathon season’s firmly here, baby. Sydney and Berlin went down over the last few weeks, and Chicago and New York are on the horizon, along with some important non-majors: Amsterdam, Lisbon, ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this video, I demonstrate key stretches like deep lunges and half splits, ...