If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Quality sleep is one of the most powerful yet underestimated tools for reducing injury risk, especially for runners, active ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Insomnia sufferers often find themselves trying everything under the sun in a frustrating and seemingly futile attempt to get a good night's sleep. However, these all-consuming efforts may be doing ...

College students struggle for many reasons. For some, entering a university is the first big step into independence and adulthood, and students may not be used to managing, well, everything. For ...