In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition Training. Designed to expedite strength gains and enhance muscular balance ...

Gaining muscle and losing fat requires precision engineering. It should come as no surprise then that the Germans - who brought us the diesel, engine, electron microscope, and Heidi Klum - pioneered ...

The German body recomposition is one of the first training methods to focus on building muscle and burning fat simultaneously. This approach combines strength training with cardiovascular elements, ...

Are you looking to sculpt a ripped physique without spending hours in the gym? Of course you are! Then try this German body composition workout German body composition (GBC) training was introduced by ...