When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Senior Fitness has rolled out a 12-week progressive resistance training program for older adults, beginning with foundational movements and advancing to greater resistance. The plan is divided into ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

A Bingocize program to help older adults prevent fall-related injuries will be at the Health Department and Northwest Stark Senior Citizens Center.

This Older Americans Month, Chelsea Senior Center (CSC) is encouraging community members to “Champion Your Health” by ...

Among older adults with mild-to-moderate depressive disorder diagnosed during a primary care visit, antidepressant medication or supervised group exercise sessions may decrease symptoms to a similar ...