Add Yahoo as a preferred source to see more of our stories on Google. And as it turns out, some of the sneakiest reasons for sudden weight gain are related to your hormones. Here, the top culprits and ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At the same time, the hormone that controls feelings of fullness—leptin—goes up ...

Estrogen levels dip during perimenopause and menopause, causing unwanted changes like weight gain around the belly. Hormonal shifts, muscle loss, stress, decreased physical activity and poor sleep all ...

Smoothies are often marketed as the perfect healthy snack or meal replacement. However, not all smoothies are created equal.

Gaining weight healthily presents challenges for many. Focus on nutrient-dense foods like nuts, seeds, and dairy. Regular ...