Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical benefits but also improved brain function. But what about single bursts of ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Please provide your email address to receive an email when new articles are posted on . Patients improved 60-second sit-to-stand test scores within 12 months of exercise intervention. Patients had ...

In a recent study published in the journal Translational Psychiatry, researchers from University College London discussed the possible mechanisms through which depression impacts motivation and its ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

We’ve all been there. You walk out of the office after a long workday, look out over a sea of cars, and wonder, “Now where the heck did I park?” When you’re young, remembering comes easy. “Oh, yeah,” ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...