My workout determination has gotten me through burpee after burpee, demanding at-home fitness programs, half-marathons, and speedy swim intervals. But, my will power has historically disappeared the ...

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to master. That’s why push-up modifications (basically, less intense versions of the ...

There’s an important public health issue behind all those fun “22 Push-up Challenge” videos you’ve been seeing everywhere lately. Adults, kids, celebrities, the flabby and the fit, and even TODAY ...

Many people who like to do calisthenics find the goal of doing 100 push-ups a fun challenge to attempt. Many are also working to build up to that number and get stuck at 75 for a considerable time ...

We all have strength training moves, we’d like to master – or that we wish we could perform a bit better. In her column, personal trainer, sports therapist and Nike Global Master Trainer Joslyn ...

My arms (like so many women I know) are the weakest part of my body. It's like they're made of mushy noodles, and if I stop doing strength exercises for even two weeks, I see significantly more jiggle ...

400m national record holder Vishal TK and boxer Kalaivani Srinivasan got into a fun push-up contest at the India Today South Conclave. Before that, the duo passionately spoke about the changing ...

Many of us have been exercising from home for — checks watch — years because of the Covid pandemic. And although some have cautiously returned to the gym, others may not feel comfortable enough to do ...