To reach 100 reps each day, Heria completed 50 per arm. He could split the reps into as many sets as needed and spread them across the day. After each session, he rated the difficulty and fatigue.

The full planche pushup is one of the most elite bodyweight feats—but doing it at 270 pounds? That’s another level. Watch as this massive display of strength, balance, and control defies expectations ...