When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

Here's how heavy women should squat as beginners, novices, intermediates, advanceds and elites, and when to increase this ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...