Meditation — and its close cousin mindfulness — have become popular ways to achieve wellness in today's fast-paced world. You might have read a book or taken a course in mindfulness, but how do you ...

A bright yellow American school bus once used to ferry children to school across the U.S. is finding a new lease of life— this time as a mobile sanctuary for mental health for Mental Health Week next ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Encouraging mindfulness is a no-brainer for parents, especially those whose kids have ADHD. Who doesn’t want their child to experience better sleep, mood, behavior, self-esteem, attention and ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

At an afternoon class on spiritual ethics this week, Rabbi Jenny Solomon began, as she always does, with a few minutes of ...