Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Workouts you can do anywhere are a game changer. A trendy, well-stocked gym is nice and all, but lifting weights isn't the only way to build strength, improve your flexibility, and master new skills.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises in an impactful way. If you think you need a full gym to build muscle and ...

CHICOPEE, Mass. (WWLP) – Two best friends from Springfield are looking to expand their fitness sessions to bring more community members together. Over two dozen locals gathered for a class on Saturday ...