AN INVENTIVE Scot was devastated when his boxing hero George Foreman threatened to sue him over the name of gym gear he created in his tiny workshop. Ben Sinclair, 32, of Aboyne in Aberdeenshire, came ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

IT ALL STARTS WITH your grip. Whether you’re cleaning a kettlebell, hauling a grocery bag into the house, or opening a jar of (hopefully high-protein!) peanut butter, you can’t make anything happen ...

Struggle to open 20-ounce drink bottles? Feel the need to wear long-sleeved shirts even in the summer? Maybe your forearm training needs an overhaul. Follow these 4 rules: Since the forearms act as an ...

Health fanatic, myth buster. Passionate about writing, learning and educating others on general wellness, Love a good movie and a series, only to dissect and review it later! Want to test you real ...

Learning how to build grip strength can help improve your longevity, the experts say ...

This simple move strengthens the front and back of the forearm and increases your finger-grip strength. It looks easier than it is, so start with a small ball filled with air, then gradually progress ...

I love full-body workouts as they burn a ton of fat and help you lose belly fat fast but I also like a good pump when my muscle look big, which is exactly what happened after I finished with this ...

Having a good grip comes in handy not just for shaking hands, but doing many tasks required of military and special-ops personnel. Here is a recent email asking about improving grip for exercises that ...