Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

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Foods rich in calcium, vitamin D, magnesium, vitamin K and antioxidants play a key role in bone remodeling, protecting bone tissue and supporting better bone density as you age. Here are the top foods ...

Simple, delicious foods you probably already love. These nutrient-packed, everyday staples support bone strength, lower your fracture risk and taste amazing. Here we explore four doctor-approved foods ...

That twinge in your back. The unexplained hip pain. The slight shrinking in height you’ve noticed lately. Your body is sending signals that your skeleton might be losing the battle against time. After ...

DEAR DR. ROACH: I am considering a new supplement to help my bones. My recent DEXA scan shows osteopenia with a T-score of 1.1 in my lumbar spine. My hips have a T-score of -1.5, and my FRAX 10-year ...

CINCINNATI (WKRC) - Eating a vegetarian diet may have a hidden health benefit. A new study has good news for people’s bones if they’ve been going for more meatless meals during the warmer months. It ...

As a whole, vitamin K primarily supports blood clotting and bone health. It’s found in leafy green vegetables like kale or ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.